Paleo Diet Shopping List . You’re confronted by aisle after aisle of processed foods, sugar, grains, and who knows what else. And while those foods are at least relatively easy to avoid because you know they’re not paleo, some of the “health foods” that are marketed as good can be confusing. So, how do you know what to buy from the grocery store? Get a paleo diet shopping list. If you’re looking for an easy- to- download PDF or a paleo diet shopping list, you’ll love this great resource from Limitless. This shopping list matches our free paleo meal plan as well, so you’re 1. Another great way to find out what is and isn’t paleo when you’re out and about is by using our app, Paleo. Paleo. io answers the question, “is . Download Paleo. io here. You can also get clued up by reading our resource on how to shop for food on the paleo diet without breaking the bank. Click through to Justin’s site to download this shopping list. If you’re looking for a complete list of paleo diet foods, click here. Download Your FREE Paleo Starter Kit Today! Day Paleo Diet Meal Plan. Comprehensive Paleo Diet Shopping List. Our Favorite Paleo Diet Recipes. Check your email to download the free resources. Rating: 8. 7/1. 0 (3. Paleo Diet Shopping List, 8. The paleo diet can be tough to follow sometimes, so it's nice to have a dedicated meal plan. Luckily, we've got several paleo diet meal plans right here. 3-Day Paleo Diet Meal Plan; Comprehensive Paleo Diet Shopping List; 5 of Our Favorite Paleo Diet Recipes. The 30 Day Guide to Paleo is a fool-proof meal plan and guidebook for anyone that wishes to give the Paleo Diet an. What to Eat on the Paleo Diet. Beans and Legumes: Are they Paleo? A few days ago I was delighted to learn that. Are You Ready to Take the 21-Day Challenge? Click Here for All the Details and Rules Want to embed this infographic on your blog? Copy the following code. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. Here at Paleo Plan, we believe in having a great framework that helps you easily say . In addition to our Paleo diet food list.
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Before you get too excited, I. Instead, I am going to explain. Appendicitis: Practice Essentials, Background, Anatomy. Yeh B. Evidence- based emergency medicine/rational clinical examination abstract. Does this adult patient have appendicitis? Heel- drop jarring test for appendicitis. Thimsen DA, Tong GK, Gruenberg JC. Prospective evaluation of C- reactive protein in patients suspected to have acute appendicitis. Albu E, Miller BM, Choi Y, et al. Diagnostic value of C- reactive protein in acute appendicitis. Bolandparvaz S, Vasei M, Owji AA, Ata- Ee N, Amin A, Daneshbod Y, et al. Urinary 5- hydroxy indole acetic acid as a test for early diagnosis of acute appendicitis. Kim K, Kim YH, Kim SY, Kim S, Lee YJ, Kim KP, et al. Low- dose abdominal CT for evaluating suspected appendicitis. Howell JM, Eddy OL, Lukens TW, Thiessen ME, Weingart SD, Decker WW. Clinical policy: Critical issues in the evaluation and management of emergency department patients with suspected appendicitis. Guideline summary: Clinical policy: critical issues in the evaluation and management of emergency department patients with suspected appendicitis. National Guideline Clearinghouse (NGC), Rockville (MD). Available at http: //guideline. Accessed: November 1. Barloon TJ, Brown BP, Abu- Yousef MM, Warnock N, Berbaum KS. Sonography of acute appendicitis in pregnancy. Manterola C, Vial M, Moraga J, Astudillo P. Analgesia in patients with acute abdominal pain. Cochrane Database Syst Rev. Karamanakos SN, Sdralis E, Panagiotopoulos S, Kehagias I. Laparoscopy in the emergency setting: a retrospective review of 5. Surg Laparosc Endosc Percutan Tech. Pham XD, Sullins VF, Kim DY, et al. Factors predictive of complicated appendicitis in children. A rare presentation of appendiceal diverticulitis associated with pelvic pseudocyst. World J Gastroenterol. Acute urinary retention in a 9- year- old child: an atypical presentation of acute appendicitis. Oto A, Ernst RD, Mileski WJ, Nishino TK, Le O, Wolfe GC, et al. Localization of appendix with MDCT and influence of findings on choice of appendectomy incision. Sedlak M, Wagner OJ, Wild B, Papagrigoriades S, Exadaktylos AK. Is there still a role for rectal examination in suspected appendicitis in adults? A practical score for the early diagnosis of acute appendicitis. Schneider C, Kharbanda A, Bachur R. Evaluating appendicitis scoring systems using a prospective pediatric cohort. Schneider C, Kharbanda A, Bachur R. Evaluating appendicitis scoring systems using a prospective pediatric cohort. Migraine S, Atri M, Bret PM, Lough JO, Hinchey JE. Spontaneously resolving acute appendicitis: clinical and sonographic documentation. Cobben LP, de Van Otterloo AM, Puylaert JB. Spontaneously resolving appendicitis: frequency and natural history in 6. Dueholm S, Bagi P, Bud M.
Laboratory aid in the diagnosis of acute appendicitis. A blinded, prospective trial concerning diagnostic value of leukocyte count, neutrophil differential count, and C- reactive protein. Gurleyik E, Gurleyik G, Unalmiser S. Accuracy of serum C- reactive protein measurements in diagnosis of acute appendicitis compared with surgeon's clinical impression. The accuracy of C- reactive protein in the diagnosis of acute appendicitis compared with that of clinical diagnosis. Asfar S, Safar H, Khoursheed M, Dashti H, al- Bader A. Would measurement of C- reactive protein reduce the rate of negative exploration for acute appendicitis? Erkasap S, Ates E, Ustuner Z, Sahin A, Yilmaz S, Yasar B, et al. Diagnostic value of interleukin- 6 and C- reactive protein in acute appendicitis. Gronroos JM, Gronroos P. Leucocyte count and C- reactive protein in the diagnosis of acute appendicitis. Ortega- Deballon P, Ruiz de Adana- Belbel JC, Hernandez- Matias A, Garcia- Septiem J, Moreno- Azcoita M. Usefulness of laboratory data in the management of right iliac fossa pain in adults. Is there a role for leukocyte and CRP measurements in the diagnosis of acute appendicitis in the elderly? Yang HR, Wang YC, Chung PK, et al. Role of leukocyte count, neutrophil percentage, and C- reactive protein in the diagnosis of acute appendicitis in the elderly. Do normal leucocyte count and C- reactive protein value exclude acute appendicitis in children? Stefanutti G, Ghirardo V, Gamba P. Inflammatory markers for acute appendicitis in children: are they helpful? Mohammed AA, Daghman NA, Aboud SM, Oshibi HO. The diagnostic value of C- reactive protein, white blood cell count and neutrophil percentage in childhood appendicitis. Yang HR, Wang YC, Chung PK, Chen WK, Jeng LB, Chen RJ. Laboratory tests in patients with acute appendicitis. Tundidor Bermudez AM, Amado Dieguez JA, Montes de Oca Mastrapa JL. Rao PM, Rhea JT, Rattner DW, et al. Introduction of appendiceal CT: impact on negative appendectomy and appendiceal perforation rates. Mc. Gory ML, Zingmond DS, Nanayakkara D, Maggard MA, Ko CY. Negative appendectomy rate: influence of CT scans. Harswick C, Uyenishi AA, Kordick MF, Chan SB. Clinical guidelines, computed tomography scan, and negative appendectomies: a case series. Frei SP, Bond WF, Bazuro RK, Richardson DM, Sierzega GM, Reed JF. Appendicitis outcomes with increasing computed tomographic scanning. Pickhardt PJ, Lawrence EM, Pooler BD, Bruce RJ. Diagnostic performance of multidetector computed tomography for suspected acute appendicitis. Kepner AM, Bacasnot JV, Stahlman BA. Intravenous contrast alone vs intravenous and oral contrast computed tomography for the diagnosis of appendicitis in adult ED patients. Evrimler S, Okumuser I, Unal N. Computed tomography (CT) findings of a diagnostic dilemma: atypically located acute appendicitis. Polites SF, Mohamed MI, Habermann EB, et al. A simple algorithm reduces computed tomography use in the diagnosis of appendicitis in children. Algorithm cuts pediatric CT use in suspected appendicitis. Reuters Health Information. Computed tomography- -an increasing source of radiation exposure. Zilbert NR, Stamell EF, Ezon I, Schlager A, Ginsburg HB, Nadler EP. Management and outcomes for children with acute appendicitis differ by hospital type: areas for improvement at public hospitals. Doria AS, Moineddin R, Kellenberger CJ, Epelman M, Beyene J, Schuh S, et al. US or CT for Diagnosis of Appendicitis in Children and Adults? Ultrasound/MRI Strategy Diagnoses Appendicitis in Kids Without Radiation. Medscape Medical News. Available at http: //www. Accessed: March 1. Aspelund G, Fingeret A, Gross E, Kessler D, Keung C, Thirumoorthi A, et al. Ultrasonography/MRI Versus CT for Diagnosing Appendicitis. Xu Y, Jeffrey RB, Chang ST, Di. Maio MA, Olcott EW. Sonographic differentiation of complicated from uncomplicated appendicitis: implications for antibiotics- first therapy. Cobben LP, Groot I, Haans L, Blickman JG, Puylaert J. MRI for clinically suspected appendicitis during pregnancy. Repplinger MD, Levy JF, Peethumnongsin E, et al. Systematic review and meta- analysis of the accuracy of MRI to diagnose appendicitis in the general population. Thieme ME, Leeuwenburgh MM, Valdehueza ZD, Bouman DE, de Bruin IG, Schreurs WH, et al. Diagnostic accuracy and patient acceptance of MRI in children with suspected appendicitis. Singer DD, Thode HC Jr, Singer AJ. Effects of pain severity and CT imaging on analgesia prescription in acute appendicitis. Randomized controlled trial of appendicectomy versus antibiotic therapy for acute appendicitis. Salminen P, Paajanen H, Rautio T, et al. Antibiotic Therapy vs Appendectomy for Treatment of Uncomplicated Acute Appendicitis: The APPAC Randomized Clinical Trial. Bonadio W, Rebillot K, Ukwuoma O, Saracino C, Iskhakov A. Management of pediatric perforated appendicitis: comparing outcomes using early appendectomy vs solely medical management. Bickell NA, Aufses AH Jr, Rojas M, Bodian C. How time affects the risk of rupture in appendicitis. Abou- Nukta F, Bakhos C, Arroyo K, Koo Y, Martin J, Reinhold R, et al. Effects of delaying appendectomy for acute appendicitis for 1. Fair BA, Kubasiak JC, Janssen I, et al. The impact of operative timing on outcomes of appendicitis: a National Surgical Quality Improvement Project analysis. Boomer LA, Cooper JN, Anandalwar S, et al. Delaying appendectomy does not lead to higher rates of surgical site infections: a multi- institutional analysis of children with appendicitis. SAGES guideline for laparoscopic appendectomy. Systematic review and meta- analysis of safety of laparoscopic versus open appendicectomy for suspected appendicitis in pregnancy. Liang MK, Lo HG, Marks JL. Stump appendicitis: a comprehensive review of literature. Ultrasound, CT Comparable to Detect Appendicitis in Children. Medscape Medical News. Available at http: //www. Accessed: December 9, 2. Le J, Kurian J, Cohen HW, Weinberg G, Scheinfeld MH. Do clinical outcomes suffer during transition to an ultrasound- first paradigm for the evaluation of acute appendicitis in children? Hurst AL, Olson D, Somme S, et al. Once- daily ceftriaxone plus metronidazole versus ertapenem and/or cefoxitin for pediatric appendicitis. J Pediatric Infect Dis Soc. Talan DA, Saltzman DJ, Mower WR, et al, for the Olive View. Antibiotics- first versus surgery for appendicitis: a US pilot randomized controlled trial allowing outpatient antibiotic management. Xu J, Liu YC, Adams S, Karpelowsky J. Acute uncomplicated appendicitis study: rationale and protocol for a multicentre, prospective randomised controlled non- inferiority study to evaluate the safety and effectiveness of non- operative management in children with acute uncomplicated appendicitis. Kache SA, Mshelbwala PM, Ameh EA. Outcome of primary closure of abdominal wounds following laparotomy for peritonitis in children. Arer IM, Alemdaroglu S, Yesilagac H, Yabanoglu H. Acute appendicitis during pregnancy: case series of 2. Ulus Travma Acil Cerrahi Derg. Loftus TJ, Raymond SL, Sarosi GA Jr, et al. Predicting appendiceal tumors among patients with appendicitis. J Trauma Acute Care Surg. We handle a wide range of commodities and package designs. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. 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Most of the times official recruiting agency works in partnership with some other agency and they cooperate together. Also be careful of SCAMS and always double check the agency or even contact the cruise lines for confirmation regarding some particular agency. Princess Cruises. Princess Cruises was founded in 1. Santa Clarita Valley, California, USA. International Recruitment. Princess Cruises cooperates with a world- wide network of Recruiting Agencies to select only the most qualified crew. Ltd. New Excelsior Building, 8th Floor. A. K. Nayak Marg. Fort. Mumbai 4. 00 0. Australia & New Zealand – Zest Recruitment. Candidates located in Australia & New Zealand and interested in employment in the Hotel department may visit the below website for instructions on how to apply and an online application form to start the process. Post Office. Brisbane Qld. China – Zest Recruitment. Candidates located in China and interested in employment in the Hotel department may visit the website for Zest as listed above, or e- mail resume to the office for review. Ltd. Room 2. 00. 1- 2. Guangdong Wai. Jing. Mao Plaza#3. 51 Tianhe Road. Guangzhou, China. PC 5. 10. 62. 0Philippines – Magsaysay Maritime Corporation. Candidates located in the Philippines and interested in employment in the Hotel, Deck and Technical departments may visit the below website to submit an online application. Antonino Bldg(0. 2) 5. Cebu Office: Ground Floor. ATC Building. 12. F. Cebu City(0. 32) 2. Davao Office: 4. 5 Palma Gil St. Davao City(0. 82) 2. Iloilo Office: Ground Floor. John & Sons Tan Bldg. Capitol Drive. Iznart St. Iloilo City(0. 33) 3. Bacolod Office: Ground Floor. DOLL Building. 6th Street Lascon. Bacalod City(0. 34) 4. Indonesia, Hotel Departments – Meranti Magsaysay. Candidates located in Indonesia and interested in opportunities in the Hotel department are asked to visit the Meranti Magsaysay website for instructions on how to apply: Website: www. Website: www. merantimagsaysay. Jakarta Recruitment Office: Menara Bintang. Jl Talang Betutu No 5. Tosari Menteng. Jakarta Pusat 1. Tel: 0. 21- 3. 90- 8. Jakarta Crewing Office: Menara Meranti. Jl Tanjung Karang No 5. Tosari Menteng. Jakarta Pusat 1. Tel: 0. 21- 3. 90- 8. Bali Office: Pertokoan Istana Kuta Galeria. Jl Patih Jelantik Promenade 3 #1. Kuta - Bali. Tel: 0. Indonesia, Deck & Technical Departments – PT Johs Larsen. Candidates located in Indonesia and interested in opportunities in the Deck and Technical departments should contact the office in Jakarta by e- mail or in person: E- Mail: ptjl@johslarsen. Address: Menara Mulia. Floor Suite 2. 01. Jl. 9- 1. 1Jakarta 1. Thailand - Jim Bowman Thai Manpower Agency Ltd. Candidates located in Thailand and interested in employment in the Hotel Department may apply in person or by mail with a complete resume together with certificate of employment for consideration to the address provided below. Candidates who meets the requirement for the positions will be contacted with additional instructions. E- Mail: jimbowman. Address: Jim Bowman Thai Manpower Agency Ltd. Soi Intraporn, Sriwara Raod,Wangthonglarng, Bangkok 1. Thailand. Tel: +6. Fax: +6. 62 5. 14 3. Royal Caribbean International. You can find shipboard opportunities onboard Azamara Club Cruises, Pullmantur Cruises, Celebrity Cruises, and Royal Caribbean International at their official regruiting web site. Depending of the country you live in you can find drop box with authorized recruiting agency od the right hand on the web site at http: //www. For all inquires related to gift shop employment opportunities aboard Carnival's ships, please send resume to: Starboard Cruise Services. N. W. 1. 4th Street Miami, FL 3. Attention: Human Resources. Phone: (7. 86) 8. Fax: (3. 05) 7. 15- 9. Shipboard Spa/Beauty/Fitness. Carnival’s shipboard spas are operated by Coral Gables, Fla.- based Steiner Management. For all inquiries related to spa/beauty/fitness employment opportunities aboard Carnival's fleet, please send your resume/curriculum vitae to: Steiner Management Inc. S Dixie Hwy Suite 2. Coral Gables, FL 3. Phone: (3. 05) 3. Website: www. onespaworld. Belarus. Unvers. V. A2. 20. 12. 3 Minsk, Belarus. Tel/ Fax: 3. 75- 1. Email: astra@rubikon. Ismira Ltd. Timiryazeva Str. B office 6. 11. Minsk 2. Belarus. Tel: +3. Email: info@ismira. Website: www. ismira. Bulgaria. Lucky- M Agency. Raiko Daskalov Str, Fl 2, Office 5. Ruse, Bulgaria 7. Tel : +3. 59- 8. 2- 8. Email: lucky- m@elit- s. A To Z Manning Ltd. Batak Street,Office 1. Floor. 90. 00 Varna, Bulgaria. Tel: +3. 59- 5. 2- 5. Email: info@atozmanning. Canada. Cast- A- Way. Boul. St- Charles, Suite 2. Kirkland, Qc H9. H 3. C4 - Canada. Tel: (5. Email: info@cast- a- way. Web site: www. cast- a- way. Croatia. A Priori. Lovran. M. Tita 1. Hrvatska, Croatia. Tel: +3. 85 9. 8 1. Contact name: Suzana Viskic Zagar. E- mail: suzana. Employment Power. Tkalciceva 2. 71. Zagreb, Hrvatska, Croatia. Tel/Fax: (3. 85) - 1 – 3. Emails: info@employment- power. Czech Republic. Employment Power. Jiri Machacek. Svatoplukova 6. Prostejov. Czech Republic. Tel: 4. 20- 5. 82- 3. E- mail: info@wcc. Great Britain. Cast- A- Way UKE- mail: julie@cast- a- way. Tel/Fax: 4. 4 (0) 1. Hungary. GMN Hungary Ltd. Ferenciek tere, SC: 3 Fl: 2 App: 1. Budapest, Hungary- 1. Tel: +3. 6- 1- 3. E- mail: info@gmnhungary. E- mail: istvan. takacs@gmnetwork. Web site: www. gmnhungary. Duna Rapszodia Kft. Duna Rapszodia Kft. Hungary- Budapest 1. Lechner . Ltd (New Delhi Office)4. Kusum Marg,DLF Phase 1. Gurgaon – 1. 22 0. Haryana, India. Tel: (9. Email: induscruising@vsnl. Indonesia. CTI Group - Jakarta. Menara Kuningan 2nd Floor C1- 2, HR Rasuna Said Blok X- 7 Kav 5. Jakarta 1. 24. 90. Tel: (6. 2- 2. 1) 3. Fax: (6. 2- 2. 1) 3. E- mail: jakarta@cti- usa. CTI - Bali. Jl. Tukad Jinah 2. X Renon. Denpasar, 8. Bali, Indonesia. Tel: (6. Fax: (6. 2- 3. 61) 2. Email: bali@cti- usa. CTI - Yogyakarta. Jl. Arimbi 1. 1, Babadan Rt. Banguntapan, Bantul. Yogyakarta, 5. 51. Indonesia Tel: (6. Fax: (6. 2 – 2. 74) 5. Email: yogya@cti- usa. Latvia. Astral Limited. SIDC The International Job Center. Citadeles Street. Riga 1. 01. 0, Latvia. Tel: 4. 8 5. 8 6. Tel: 4. 8 5. 8 6. Tel: 4. 8- 5. 8 6. Email: astra@rubikon. Lithuania. Ismira Crewing Agency. Taikos 8. 2- 1, LT- 9. Klaipeda, Lithuania Tel: +3. Website: www. ismira. Email: cruises@ismira. Mexico. Persohotel International. Pasaje la Victoria Local E- 1. Planta Alta. Plaza Bonita SM 2. Cancun, Qroo 7. 75. Mexico. Tel: (5. 2- 9. E- Mail: info@empleoencruceros. Peru. Cruceros Bonavista S. A. Avenida Javier Prado – Este 2. San Borja, Lima. Peru. Tel: 5. 1- 1 7. 15. Miami Line: (7. 86) 2. Email: hr@crucerosbonavista. Philippines. CTI Group Manila. Section A & B 1. Floor. Ramon Magsaysay Center. President Roxas Blvd. Malate, Manila Philippines. Tel: (6. 3 2) 5. 22 7. Email: mnlgm@cti- usa. Maunlad Trans., Inc. F RTJ Building. 36. Bautista Street. Palanan, Makati City, Philippines. Tel: (6. 32) 5. 51- 8. Email: mti. Cuza 6. Brasov. Romania. Tel and Fax : +4. Mobile: +4. 0 7. 27 2. Email: recruiting@protos. Website: www. protos. Russia. Petropol Ltd. Sovetskaya Str. 1. Business Center Alrosa, 6th floor, office 7. St. Petersburg 1. Russia Tel: +7–8. Email: petropol@bk. Website: www. ltdpetropol. Slovakia. Tatra Cruise Service. Prazska 1. 18. 11 0. Bratislava, Slovakia. Tel/Fax: (4. 21 - 9) 0. Email: tcs@stonline. Slovenia. Invermore Shipping Ltd. P. O. Box 6. 16. 00. Koper, Slovenia. Tel: (3. Email: invermore. South Africa. Cruise Alternatives C. C. P. O. Box 6. 00. Pierre van Ryneveld. Pretoria – 0. 04. South Africa. Tel/Fax: 2. Email: info@cruisealternatives. Palatino Recruiting. No. 4 Warehouse Studios. Hope Street. Gardens – 8. Cape Town - South Africa. Tel: +2. 7 (0) 2. Email: info@palatinorecruiting. Thailand. CTI - Bangkok Recruiting & Placement Co., Ltd. Floor Intira Bldg. Soi Langsuan, Lumpini. Patumwan - Bangkok 1. Thailand. Tel: (6. Email: thailand@cti- usa. Ukraine. Ismira LTD. Fontanskaya doroga 1. Office 6. Odessa 6. Ukraine. Tel: +3. Email: odessa@ismira. It. Website: www. Holland America Line. The Holland America Line was originally founded as the Netherlands- America Steamship Company (NASM) in 1. It is headquartered in Seattle and this year marks its 1. Shipboard employment. Welcome On Board. Every day, thousands of Holland America Line guests hear this warm greeting as they board our ships. This phrase represents the spirit that inspires our entire company, Holland America Line. There may be more than one thousand job titles at Holland America Line, but all of us have the same goal - to be the world's best hosts. Deck and Engine Officers. Persons desiring employment in the Deck and Engine Departments on board the ships should visit http: //www. Entertainment. Persons desiring employment in the Entertainment Department on board the ships should visit www. Entertainment positions include Cast, Guest Entertainer, Technician, Musician, Clergy, Cruise Director, Youth Staff, Guest Speaker and more. Medical Operations: Physicians/Nurses Persons desiring employment with the Medical Staff on board the ships may send a resume to the following address: Holland America Line Attn: Fleet Medical Operations 3. Elliott Ave West Seattle, WA 9. Or email Brittany Holway at bholway@hollandamerica. For more information, please contact Fleet Medical Operations at 2. Other Positions. For employment within the Gift Shops, Photography Department, Casino or Beauty Salon / Spa, please contact the following companies: Gift Shops. Starboard Cruise Services, Inc. Doral Concourse 8. NW 3. 6th St. Suite 6. Miami, FL 3. 31. 26. Ph: 7. 86- 8. 45- 7. Fax: 7. 86- 8. 45- 1. Casino. Carnival Corporation. Ph: 3. 05- 4. 06- 4. Port & Shopping Ambassadors. The PPI Group. Attn: Recruiter 4. LAC Jobs – Start HEREApril 1. Posted on: 4/1. 1/2. Department: REGISTRAR- RECORDER> See Job Listing. April 1. 1, 2. 01. Posted on: 4/1. 1/2. Department: CHILDREN AND FAMIL> See Job Listing. April 1. 0, 2. 01. Posted on: 4/1. 0/2. Department: INTERNAL SERVICES> See Job Listing. April 1. 0, 2. 01. Posted on: 4/1. 0/2. Department: HEALTH SERVICES> See Job Listing. April 1. 0, 2. 01. Posted on: 4/1. 0/2. Department: HEALTH SERVICES> See Job Listing. April 1. 0, 2. 01. Posted on: 4/1. 0/2. Department: PUBLIC HEALTH> See Job Listing. April 1. 0, 2. 01. Posted on: 4/1. 0/2. Department: MENTAL HEALTH> See Job Listing. April 1. 0, 2. 01. Posted on: 4/1. 0/2. Department: HUMAN RESOURCES CO> See Job Listing. April 7, 2. 01. 7Posted on: 4/7/2. Department: CHILDREN AND FAMILY> See Job Listing. April 7, 2. 01. 7Posted on: 4/7/2. Department: TREASURER & TAX> See Job Listing. April 6, 2. 01. 7Posted on: 4/6/2. Department: INTERNAL SERVICES> See Job Listing. April 6, 2. 01. 7Posted on: 4/6/2. Department: HEALTH SERVICES> See Job Listing. April 6, 2. 01. 7Posted on: 4/6/2. Department: HUMAN RESOURCES COU> See Job Listing. April 6, 2. 01. 7Posted on: 4/6/2. Department: HEALTH SERVICES> See Job Listing. This Is The One You Want. Fitbit is such a tease. In October, the company announced three new fitness trackers just in time for the holiday gift- giving season. Well, having now spent time with the Charge, Charge HR, and Surge, we believe the Charge HR is the one you want. It's a nondescript band (I tested the black one) you wear on your wrist 2. While it definitely doesn't look fancy or expensive, it's subtle enough that it'll go with pretty much anything you wear. Unless you get the bright orange version, in which case your fashion problems likely extend far beyond the realm of wearable tech. Superficially, it's a dead ringer for the normal Charge and the ill- fated Fitbit Force, which was recalled when a few people complained of skin irritation. Which means it's basically just a rubber band with a small LED screen and a single button on the side. The display is small and thin (like the bottom third cut off a postage stamp), and it stays off unless you push the button to wake it up. It also scuffs pretty easily. When it's clean, it's bright enough to read in sunlight, but I'm already having a little difficulty due to early wear and tear. Physically, there are really only two real differences between the Charge and the Charge HR. The Charge has a half- assed clasp mechanism that made the band absolutely refuse to stay on my wrist when I reached into a bag or took a jacket on or off. It's kind of a miracle that I didn't lose it. The Charge HR, on the other hand, has a standard watch strap with a closure that works like a belt buckle, or any Casio watch you wore as a kid. It's a bit less comfortable (especially when typing) but I got used to it after a couple days, and it's roughly 1. I'll take the trade- off. The most significant difference between the two Charges, though, is the Charge HR's namesake heart rate monitor. Flip 'em over and take a peek at their underbellies, and you'll see the Charge HR has a little bit of a hump. That's what lets it keep tabs on your pulse 2. That hump presses into your skin so you don't need to ratchet down the band too tightly. The original Basis B1 Band was damn near the greatest activity tracker in the land, but it? Well, most fitness trackers out there are really just glorified pedometers. They count your steps, how much time you spend being . Still, that's a pretty abstract picture of your health. Think about it: you might send your heart racing while snowboarding or riding a bike, but because the associated movements don't look like steps they won't count. Heart rate data, on the other hand, gives you a much better idea of how hard your heart has been working, which gives you a much clearer picture of your real caloric burn. It's about as good an estimate as you can get in your day- to- day life, really. The good news is that I've found the Charge HR to be very accurate. I checked the pedometer by walking a set amount of steps and checking the Fitbit's readout before and after. One time I started at 7,4. I walked, counting out 1,0. I could. At the end, the Fitbit showed 8,4. With the HRM, I took my pulse (or had a friend take it) and then check the display. In nearly every test the Charge HR was within two to four beats per minute, which is a very small margin of error. The Charge HR is also very easy to use. You basically just pair it with your i. Phone or Android phone, enter some basic data about yourself into the Fitbit app, and then you just wear the thing. It also comes with a wireless USB dongle if you don't have a smartphone and would rather just pair it with your computer. From there all you really need to do is wear the thing. Fitbit claims the Charge HR will last . For a small device that's constantly monitoring your pulse, that's really good. The Basis Peak only gets about four days on a charge. Want to see your data? Just press the button on the band to cycle through. In order, you can see the time of day, number of steps, current heart rate, estimated miles walked, estimated calories burned, and floors climbed (1. Holding down the button starts a stopwatch, if you like. Sleep tracking is now automatic (thank the heavens), so you never have to remember to turn sleep mode on when you're groggily going to sleep or remember to turn it off when you're (even more groggily) waking up. The biggest Cinderella story may be Fitbit's app. It used to be clunky, ugly, buggy, and extremely unintuitive. It is now hands- down the cleanest, easiest fitness tracker app out there. Jawbone's excellent UP app actually looks confusing by comparison. The Fitbit app gives you all the day's most important info on a single page. It's a quick, at- a- glance view that tells you everything: steps, calories, floors, average heart rate, sleep, everything. If you want more info on any of those things, you just tap it, and it'll dive deeper. It even has handy little explainers in each category to help you understand what your metrics mean. You can also use it to set silent alarms to wake you up in the morning without disturbing your bedmate. There are some advanced features, too, like food logging. The app now includes an easy to use food logging screen that lets you search for items and scan food barcodes too. It's way easier to use than Jawbone's version, and it's prettier and cleaner than the popular My. Fitness. Pal. Personally, I still prefer to use standalone apps like Runkeeper or Runtastic, but since those both share data with Fitbit's app, it doesn't really matter. This would be a good place to talk about the Fitbit Surge for a sec. The Surge is basically a hybrid between the Charge HR and a smartwatch. The Charge HR can vibrate and display the names of incoming callers, but the Surge can display incoming texts, too. The Surge also has a built- in GPS, so you can track your outdoor runs, hikes, and bike rides without needing to have a phone with you. Personally, I think it's generally a good idea to have your phone with you anyway, plus I like listening to music while I run, so I don't think the Surge is worth the added bulk or the additional $1. That said, you should still read our full Fitbit Surge review, written by the esteemed Mr. Eric Limer. I have a dream, a dream about the perfect piece of wearable tech. It would be a band with all the. It claims, though, that these momentary aberrations don't screw up the overall data, as it'll extrapolate from the periods where it's getting good heart rate data and give you an average heart rate for that period. It's not a perfect solution, but none of these wrist- mounted HRMs fair any better. If you want the absolute best data for your workout, chest straps are usually still the most accurate (though they're annoying to use), and the upcoming category of HRM earbuds are actually very accurate as well. One potential dealbreaker: The Fitbit Charge HR is not waterproof. I mean, the good news is that I accidentally forgot about it and wore it in the shower every day and it seems to be fine, but it sucks that you can't swim with it. It's a missed opportunity. My only other real complaint about the Charge HR is that there's a teeny- tiny groove between where the screen ends and the rubber wrist- strap begins, and that gap is just big enough to collect some unsightly gunk. Somehow I got some white gunk in mine. I don't know, but it's really hard to scrape it out. It's a little thing, but it makes it seem slightly less polished and/or premium than it otherwise would. Like. It's just so damn simple to use. Nice and subtle looking, and the screen is generally easy to read. Battery life is very good (almost 6 days), and step counting and heart rate monitoring were both highly accurate. The web- based interface is nice, too, and it integrates with popular workout apps like Runtastic, Runkeeper, Endomondo, Strava, and others. No Like. The plastic display is easily scuffed which impacts its visibility and also just makes it look cheap. The small gaps around the screen that let grime in don't help either. Uses a proprietary charging cable, which I am almost definitely going to lose (probably tomorrow) and then I'll be screwed. Why not micro. USB? The clasp on the under side of your wrist can be slightly uncomfortable (but it's still better than the non- locking clasp on the regular Charge). If you can get caller ID notifications then you'd think it could display SMS messages, too. Maybe they'll add that in an update at some point. Very dumb that it's not waterproof, swimproof, or showerproof. Should You Buy It? Yes. If you want a standalone fitness tracker. This is a really, really good fitness tracker and it's reasonably priced for what it can do. Not only that, it's very accurate, it's super easy to use, and it's not bad looking. Fitbit really did a good job with this one, and I wouldn't hesitate to call it the best Fitbit yet. But is it the best wearable, period? We currently have the Basis Peak in our top slot for Best Fitness Tracker. The Peak has a few more capabilities, but it's also bigger, bulkier, more expensive, and not quite as intuitive. It did, however, just release a major software update that brings real smartwatch notifications. I'm going to retest the Peak before I make the final call, but my gut says that the Charge HR is probably better for the majority of you lovely folks. Unless a lot of your activity takes place in the water, because the Basis Peak is actually waterproof. Down to 1. 65 feet, anyhow. Like many of you, I work in front of a computer. No, and I'll tell you why. After testing numerous Android Wear devices, I'm officially on the smartwatch bandwagon, and honestly, I'm much more likely to keep wearing the Moto 3. Yes, despite its mediocre battery life and lack of sleep- tracking. It still does the 2. I really love not only getting notifications on my watch but also being able to reply to text messages, see turn by turn directions while walking, and use it with my favorite running apps. I actually feel like it keeps me more engaged with the world around me. Williamson County, TN - Official Site. Basic Terms and Conditions: This website is provided as a service to the local community. By using this service you agree not to post anything that violates community standards. If your job posting is removed for violating these standards your money will not be refunded. Additional Terms and Conditions: 1. License to Use by Users who are Employers. This site hereby grants you a limited, terminable, non- exclusive right to access and use the sites only for your internal business use seeking candidates for employment. This site also grants you a limited, terminable, non- exclusive license to use the this site? 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This is the place to pick up delicious good like fine charcuterie or wine- soaked cherries. If all that strolling and winding has left you in need of organic Fairtrade coffee, you can find it in friendly little Agro Caf. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. The track takes you 8. A hundred thousand people try it every year, making Grouse the most hiked mountain in world. There's an easier way to get up too, the Skyride: a giant airborne gondola that departs every 1. Freshly shucked oysters, award- winning sushi and simply prepared seafood can be found in the Blue Water Caf. For a more traditional Japanese experience, try out the freshly prepared rolls and sashimi at Okada Sushi, or pick out a lobster from the live tub. Depending how cheap you want to go, there are sushi deals advertised all over the downtown area. See all fish & seafood restaurants in Vancouver. With a family area, a hippie- tastic party zone and a gay area it caters to nudists of most persuasions, though half a million visitors make the pilgrimage every year, so don't expect privacy on a hot summer's day. Read more about Vancouver's beaches in our Vancouver area guide. Cross it on a horse- drawn carriage if you're lazy, but better, just wander on foot, though be warned, at 4. New York's Central Park, making it the largest urban park in North America. Because it's almost an island, Stanley Park is wrapped with a sea wall that offers nine kilometres (five miles) of spectacular waterfront views. See all parks & gardens in Vancouver. Other hotels offer similar fare, and excellent, though less opulent breakfasts can be had all over town. Try the Templeton for free range eggs, organic sausages, and the signature rosemary roasted potatoes. See all restaurants & caf. All provide terrain for skiing, boarding and snowshoeing (simple and growing in popularity). Thanks to great floodlights, the runs are open until around 1. Views of the city are fantastic. See all winter sport venues in Vancouver. Simply re- route to the Dr Sun Yat- Sen Classical Chinese Garden with its covered walkways and pavilions rimmed with hand- made drip tiles. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. 4: Benedikt's is located on County Hwy 27 on the mountain between Springville and Oneonta. Two German sisters own the restaurant. It is buffet style fresh home cooked. Book now at JUNO in Seattle, explore menu, see photos and read 299 reviews: "Juno's is a great spot for a business lunch! Menu offers seasonal. Watch breaking news videos, viral videos and original video clips on CNN.com. Established in 1991 as a small environmental drilling contractor with one rig, Connelly and Associates, Inc. Book now at Piedmont Restaurant in Durham, explore menu, see photos and read 1109 reviews: "Very nice surprise. Highly recommend". In a downpour, roof water flows from the drip tiles like a crystal bead curtain. Ming Dynasty scholars recommended listening to the symphony of water hitting the pebbled courtyard, smooth rocks and pond water. See all parks & gardens in Vancouver. Rest your weary legs at the Sutton Place Hotel, where you can choose between an English and a Japanese service. It's the perfect place to let the afternoon drift seamlessly into cocktail hour. See all restaurants & caf. To admire the local body beautiful brigade get off at Kits beach, where you'll find them playing volleyball or sunning their toned legs. If you prefer to park yourself close to the downtown bars, then lay out your blanket on English Bay and grab a pina colada. Read more about Vancouver's beaches in our Vancouver area guide. For tours with a twist try the North Van Green tour (www. Seymour Mountain Forest. Or get close to the harbour's resident seal pod with a boat tour from Sewell's Marina Sea Safari (6. The Van. Dusen Botanical Gardens is rated one of the best in the world, and its rhododendron walk and Sino- Himalayan garden are stand- outs. Tucked amidst the hillocks and pocket lakes there's an Elizabethan maze and a rose garden. See all parks & gardens in Vancouver. Get the local look in Gastown. The once- seedy neighbourhood – named after 'Gassy' Jack Deighton, the British seaman who opened the first saloon here – has undergone a retail renaissance, with an array of pretty, independent boutiques now peddling a mix of clothing and decor by local and international designers. See all shops in Vancouver. The George is Vancouver's best incarnation of a smart London bar and one of a line of martini bars and clubs that now flourish along Yaletown's waterfront. See all bars & pubs in Vancouver. The chunk between 1. Avenues is best for local independent fashion and Canadian chic. See all designer fashion shops in Vancouver. It sits in splendid isolation on the eastern side of Vancouver. Once inside, it's easy to see what the hype is about. The list of artists reads like a 'Who's Who?' of the local scene and visits from the world's most important art curators are common. See all art galleries & museums in Vancouver. The massive modern store is a glassed- in space between two heritage buildings and is now home to some of the funkiest footwear you'll ever have the pleasure of standing on. Cantonese cuisine, with its emphasis on clean flavours and fresh ingredients, is the dominant culinary style and Dim sum lunches are favoured for variety and family- friendliness. The Sun Sui Wah Seafood Restaurant hosts a famous crab festival, Afterwards, explore the sights of Chinatown and in summer try to catch the Friday Chinatown Night Market. See all Chinese restaurants in Vancouver. The best dance happenings don’t take place in clubs and they’re not promoted in mainstream media – you have to be . But the most exciting roving- venue dance producers on the planet might just be the city’s Lighta! Sound crew – and most of their dub, jungle, grime events are posted at www. That said, Vancouver’s dance club scene is well worth a look; this is where house heavyweights Luke Mc. Keehan and Tyler Stadius earned their international reputations and some of the city’s top talents take weekly residencies. Vancouver also regularly attracts touring DJs; the most popular take over the Commodore Ballroom or pack out the Plaza. See all clubs in Vancouver. Walk around if you want to window shop, blow out your wallet or just stare at Van's most stylish people. If you're after something higher- end than the likes of Zara and Gap, take a turn north on Burrard and walk a couple of blocks to Alberni. Before you go out of your way, we strongly advise you to phone ahead and check the particulars. See all venues in Vancouver. SNAP Special Needs Adapted Program – We develop independence, one child at a time. This is just a note to thank Annalies and all of you at SNAP for the difference you've made to our family. For the first time ever, Adam passed his third term exams well. He is so proud and we are even prouder. If it wasn't for Annalies who sat with me, even the last half hour of our week long workshop, to explain certain maths methods to me who could then show it to his teachers, he (we) would not have achieved this. I am so proud and happy, for the first time in 1. I cannot thank you enough! Give our love to all the tutors and staff. What happens to your body 2. Red Bull. First we learned what happened to our bodies one hour after drinking a can of Coca- Cola, then Diet Coke, and now a new infographic reveals the effects of energy drinks. The graphic by Personalise. Red Bull. From the first ten minutes when your heart rate and blood pressure rise, to the final 1. Scroll down for video This new infographic by Peronalise. It also breaks down the effects seven to 1. But is the information contained within the graphic scientifically correct? FEMAIL speaks to science communicator and food researcher. Dr Stuart Farrimond for his expert comment on how the energy drink affects your system. Speaking about the overall effect of energy drinks on the body, Dr Farrimond told FEMAIL: 'Energy drinks are a bad way to get caffeine.'They are high in sugar - some frighteningly so. The 'added extras', like taurine, are hocus- pocus and don't really do anything other than make the drink more marketable. In the first ten minutes your blood pressure and heart rate start to rise. Between the next 1. Red Bull has a p. H of 3. 3 - the same as vinegar. Combined with sugar, they are perfect for eroding the enamel on teeth, and causing a lifetime of dental problems.'Moderate coffee consumption has been linked to longer life, although this is almost certainly not the case for energy drinks. In fact, some research shows that caffeine actually impairs our ability to think creatively.'Coffee and tea are a far better way to go. Although everything in moderation, of course!'WHAT'S IN YOUR ENERGY DRINK? Red Bull: 8. 0mg of caffeine; 1,0. Rockstar: 7. 5mg of caffeine; 9. There are two servings in each can) So. Be Adrenaline Rush: 7. Monster: 2,5. 00mg 'energy blend' of guarana, glucuronolactone; 8. There are two servings in each can)In the first 1. The caffeine starts to be absorbed into your bloodstream, your body responds by increasing your heart rate and blood pressure.> 1. At some point during the first 1. This is when it's recommended to drink one if you are driving and feel you need to be more alert. Dr Farrimond said: 'These times are about right: after drinking a caffeinated drink, caffeine passes from the intestines into the blood and then into the brain and around the body.'It is a stimulant drug that works by clogging up the 'tiredness signals' in the brain. A chemical in the brain, called adenosine, plays an important role in how tired we feel - it tends to build up throughout the day, causing us to get sleepy in the evening. Caffeine is a crafty drug that temporarily blocks adenosine pathways, giving you a boost while allowing 'feel good' molecules in the brain (such as dopamine) to be released more readily. You feel more alert and you feel better about yourself!'> 3. After you finish your drink and your body has now fully absorbed the caffeine , your liver will often then react by absorbing more sugar. It's during this time that your body has also absorbed most of the sugar initially in the drink as well. By 5. 0 minutes your body has fully absorbed the caffeine but your liver also starts taking in more sugar. When the one- hour mark hit you will experience a sugar crash. Dr Farrimond said: 'Yes, ordinarily you would expect all the caffeine to be absorbed by about 4. It's not as straightforward as the infographic suggests, however. Interestingly, caffeine seems to be good for the liver and coffee consumption has been linked to lower rates of liver disease and liver cancer. The same hasn't been shown for energy drinks, however.'> 6. An hour in and you'll likely be getting the dreaded 'sugar crash' , this often is a mix of the sugar levels in your bloodstream dropping as well as the effects of the caffeine dying down. Dr Farrimond said: 'Lots of scientists don't think the 'sugar crash' actually exists. We think we know when our sugar levels are high or low, but we usually can't. We can also feel a bit of a slump when the 'happy hormones' circulating in our brain start to wear off.'In the next five to six hours your body reduces the content of caffeine in the bloodstream by half. Five to six hours: Roughly five to six hours is the half- life of caffeine. This means that it takes this many hours for your body to reduce the caffeine content in your bloodstream by 5. For women who take an oral contraceptive this time is doubled. INGREDIENTS EXPLAINED: Guarana: A plant native to South America, contains ingredients chemically similar to caffeine that act in the body much as caffeine does. Glucuronolactone: Occurs naturally in the body and some people believe it provides an immediate kick of energy and purges the body of harmful substances. Taurine: Occurs naturally in the body, some people believe it detoxifies the body and purges harmful substances. Epoch Times is an independent, global news source, headquartered in New York, with a focus on uncensored China news, culture and science. Rising blood pressure, feeling TIRED and constipation: What really happens to your body 24 hours after drinking a can of Red Bull. New graphic by Personalise.co.uk. Bake Paula Deen's Pumpkin Pie from Food Network. The addition of cream cheese to the filling makes this classic dessert extra creamy. Services and membership prices may vary by location. Travellers who invaded a car park outside a giant Tesco Extra store have been given 24 hours to quit the site. The group occupied land on the New Square shopping. Dr Farrimond said: This is accurate for normal weight adults. The oral contraceptive pill will make the half- life longer, although it may not be double as it depends on the precise tablet.'Pregnancy, liver damage and other drugs can also slow the rate at which caffeine is eliminated from the body. This is why caffeinated drinks can cause behavioural problems and anxiety issues in children.'> 1. Dr Farrimond said: 'Yes, this is a fair approximation, excluding children and teenagers. Everyone's different, of course, but a lot of the 'withdrawal' symptoms seems to be in our mind.'You will start to feel withdrawal symptoms including headaches, irritability and constipation between 1. Your body needs seven to 1. Seven to 1. 2 days: Dtudies have shown that this is the time frame that your body will become tolerant of your daily caffeine dosage, one study found those who took a caffeine pill while others had a placebo, showed identical moods, alert levels and energy after 1. Dr Farrimond said: 'We do become tolerant of caffeine over time - needing more to get the same effect. The graphic then goes on to explain why it might be good or bad to drink energy drinks. It states that most things in moderation and as part of a healthy balanced diet are fine and this goes for energy drinks, be careful though as there are often large amounts of sugar in many of the drinks. Guidelines for caffeine are 4. There has been research all over the world into the effects of energy drinks, in America, admissions to emergency departments which were energy drink related doubled from 2. Substance Abuse and Mental Health Services Administration's Dawn Report. Energy drink companies often compare their drinks to coffee with many coffee shops offering high caffeine drinks, take a Starbucks Venti Caffe Americano which contains 3. Redbull. Dr Stuart said: 'Tiredness is a big killer: about 5. In moderation, caffeine can help you stay awake if you are driving late at night or in the afternoon slump after lunch. Niraj Naik who designed the Coca- Cola and Diet Coke graphics for his blog The Renegade Pharmacist told FEMAIL: ' My original infographic and article was meant for my clients who suffer from health issues and for others who are on long term medications for metabolic disease like diabetes, heart disease and obesity, who really want to get better or prevent them from happening.'However people who have a healthy, active lifestyle and who manage their stress properly, are at a much lower risk of getting stress related illnesses. It is when it is drunk in excess and in replacement of other more nutritious drinks or food that you get problems. My advice to my clients and everyone else is to learn to live a healthy lifestyle, stay active, manage your stress, have a nutritious pure diet as much as possible and view things like fizzy drinks and energy drinks as treats - not to be had with every single meal.'Gavin Partington, BSDA (British Soft Drinks Association) Director General, told FEMAIL: 'Energy drinks deliver a caffeine or glucose- based energy boost and are enjoyed by millions worldwide. In fact, this year the European Food Safety Authority reaffirmed the safety of energy drinks and their ingredients. It's worth remembering that a 2. SHOULD YOU BE REACHING FOR THAT ENERGY DRINK? She told FEMAIL 'Many people rely on energy drinks in order to get them through the day, a night shift, a heavy party or a sports event. We are a Further and Higher Education College in the heart of Kent with around 10,000 students across 500 courses. Our new city centre campus in Canterbury is home to. Welcome to University Health Services (UHS) We are located in the DeWeese Health Center at 1500 Eastway Drive. Our facility is home to UHS and the College of Public. 8 Days & 7 Nights Walking in Tenerife walking holidays in Spain. Explore the contrasts of Tenerife on this wonderful self guided walking holiday. Our lives are so busy, our diets are nutrient poor, and we are sleeping less. All of this can mean we are not allowing our bodies to function properly, and end up relying on energy drinks. We are pushing our bodies beyond their natural capability, pretending like we are some kind of super humans who don't need to rest and nourish our bodies. Continually relying on energy drinks to get us through the day means we are just storing up problems for later where we will likely crash. So what happens to our body when we drink an energy drink? Our liver has to work hard for 1. Meanwhile it is giving less attention to removing other toxins with in our body which may lead to other illnesses. The caffeine causes us to switch off from our bodies many cries for rest and nutrition, depriving it of its basic needs. Caffeine is addictive meaning that the more you drink, the more you crave, and the further you are pushing your body out of balance. The raised blood pressure from the caffeine puts strain on your heart, blood vessels and kidneys increasing your chances of cardiovascular and renal conditions. The sugar is raising your blood glucose levels, causing your pancreas to release insulin. Constantly causing our pancreas to release insulin in response to glucose can increasing your chances of developing diabetes type 2. It also causes us to store fat around your middle. After the caffeine has worn off, you are likely to be feeling tired and may experience low moods. This constant yo- yoing of energy and sugar does not lead to productive and sustained work, exercise, or whatever you are using the energy drink for. You very soon will find yourself reaching for another energy drink, starting the process of hiding your body's cries for rest and nutrition all over again.'. Local news and latest stories from The Gazette journalists covering Cedar Rapids, Iowa City and the Corridor. City, Airport, Address, Attraction, Hotel No search results found. Press up and down key to select. Live LIVE NOW Watch Channel 11 News Live & Replays 24/7; Live LIVE NOW Watch Live Storm Tracker Doppler 11 Radar; Live LIVE NOW Watch Live Video of Breaking News & Events. Nearby Races - 1. Please send corrections and additions to. Web Master. Guthrie Memorial. H S Football Field. Annawan IL5k run/walk. Mark Guthrie. 30. Sun. Jun 4. 7: 3. Pigman Sprint Triathlon. Pleasant Creek St Prk. Palo IA. 5k Swim, 2. Bike, 5k Run. John Snitko. More Info. Sun. Jun 4. Run Galesburg Run. Downtown. Galesburg ILHalf, 5k, 1mi. Dave Dunn. 30. 9. More Info. Register. Sat. Jun 1. 07: 3. Race with Your Heart. Eureka Lake. Eureka IL1. Walk. Brandi Gerber. More Info. Sat. Circ. Jun 1. 08: 0. 0am. Race for the Cure - Susan. Recent posts about Cedar Hill, Texas on our local forum with over 2,000,000 registered users. Cedar Hill is mentioned 3,120 times on our forum: What city in sw dallas. Past races with the race name as a link have results. Children and Extra Beds. All children are welcome. All children under 14 years are charged GBP 25 per person per night for extra beds. The maximum number of extra. Find local stores, restaurants, pharmacies and more open 24 hours a day, 7 days a week. When what you need just can't wait. Botox and Juvederm Doctor The namesake of Botox and Juvederm Doctor is its founder and practicing physician, Dr. Muhammad Mirza, who brings more than a decade. Take a short drive to visit Downtown Knoxville and The University of Tennessee, Go Vols! The Element at Cedar Bluff is located in Knox County, providing. Komeni Wireless Center. Moline IL5k, 1. 2mi. Fred Whiteside. 3. More Info. Sat. Jun 1. Grandview Gallop. Murphy Park. Dubuque IA4mi, 1mi youth run. Greg Hermiston. 56. Race App. More Info. Sun. Jun 1. 19: 0. Strawberry Stampede. Long Grove IAYouth 0- 1. Scott Hoag Race App. Sat. Circ. Jun 1. Maple City 4. Geneseo IL4mi, 1mi, 1/4mi. Don Fredericks. 30. Race App. Sat. Circ. Jun 1. 74: 0. 0pm. Micro Brew Mile and 6. K Road Race. 5th Avenue. Moline ILMile waves, 6k at 5: 1. Joshua Sherrod. 30. More info. Register. Sat. Circ. Jun 1. Paul Skeffington Memorial Race. De. Witt IA5mi, 2mi run/walk, 1/2mi@5: 3. The Race. Ashtin Trimble. More Info. Register. Sat. Circ. Jun 2. Royal Ball Run for Autism. Hy. Vee. Milan IL5mi, 5k, 1/2mi walk@7: 3. Fri. Jen Hartmann. More Info. Register. Sat. Jun 2. 48: 0. Strides for Students. Rockwood State Park. Morrison IL5k, 1/4mi kids. Jan Scott. 81. 5. More Info. Register. Sat. Jul 1. 8: 0. Reagan Run. Reagan Home. Dixon IL5k, Kids 1/3mi @7: 3. Nancy Varga. 81. 5. More Info. Register. Tue. Circ. Jul 4. Firecracker Run. E Moline IL1. Kids. Joe Moreno. More Info. Register. Tue. Jul 4. 8: 0. Fifth Season Races. Greene Square Park. Cedar Rapids IA8k, 5k, Youth Mile, Kids Fun Run. Mark Powers More Info. Register. Sat. Circ. Jul 8. 8: 0. 0am. Firemen's 8. K Charity Run. Sherrard IL8k, 1mi Kids@9: 1. Sue Pasdach. 30. 9. Race App. Register. Sat. Circ. Jul 8. Moonlight Chase. Eldridge IA4mi, 1mi, 1/4mi. N Scott Chamber. 56. More Info. Register. Sat. Jul 8. 9: 0. Shelly Bridgewater Dreams. Marriott. Coralville IA5k More Info. Sat. Jul 1. 59: 0. Princeton on the Mississippi. Downtown. Princeton IA5mi, 5k. Judy Herman. 56. 3. Race App. Sat. Jul 1. Family Fun Fest. High School. Woodhull Il. 5k, Family Fun Run @9: 3. Lindsey Brown. Jeff Bell. Race App. Sat. Jul 2. Bark In The Park. Geneseo IL5k Run/Walk, 1mi Walk Dogs Optional, Kid's Run. Kalie Vandersnick. More Info. Register. Sat. Circ. Jul 2. Bix 7. Davenport IA7mi. Bix Hotline. 56. 3. More Info. Thu. Circ. Aug 3. 6: 3. 0pm. Freedom Run 5. KEast Moline IL5k, Double. Time 5. 8mi,1mi@6: 0. Joe Moreno. 30. 9. More Info. Register. Sat. Circ. Aug 5. Music in Motion. Westwood. Sterling IL5k, Kids at 7: 4. Barb Lauff. 81. 5. More Info. Sat. Aug 5. MAYC Races. High School. Mahomet ILHalf Marathon, 1. Marla Dewhirst. 21. More Info. Register. Sat. Aug 1. 29: 0. Case Creek Obstacle Mud Run. Coal Valley IL5k Mud Run. Mark Zmuda. Theron Maring. More Info. Register. Sat. Aug 1. 98: 0. Watermelon Stampede. Downtowm. Muscatine IA1. Dell Wagner. 56. 3. More Info. Sun. Circ. Aug 2. 08: 0. 0am. Du State Du. Loud Thunder IL2mi run, 1. William Huntsberger. CBRC5. 63. 9. 40. Race. Map. Sat. Aug 2. Muscle Up Obstacle Run. Spragueville IA5k. Joe Howard. 56. 3. More Info. Register. Sat. Circ. Aug 2. Silvis Family Run. Schadt Park. Silvis IL5k run/walk, 1/2mi Kid Run @8: 0. David Hays. 56. 3. More Info. Register. Sat. Circ. Sep 2. Orion Charger Races. Big. Island Conservation Club. Milan IL1. 0mi, 5k. Scott. Jeff. 30. 9. Sun. Sep 3. 7: 3. Newbo Run. Newbo City Market. Cedar Rapids IAHalf Marathon, 1. John Hackbarth More Info. Register. Mon. Circ. Sep 4. 8: 1. 5am. Run With Carl. Fitness Center. Bettendorf IA5mi, 5k@8: 3. Dan White. 56. 3. More Info. Register. Sat. Sep 9. 9: 0. Case Creek Obstacles Kids Mud Run. Coal Valley IL(1. Mud Runs. Theron Maring. More Info. Register. Sat. Sep 9. 9: 0. Nick Teddy 5k. Downtown Riverfront. Port Byron IL5k, 1mi, Teddy Trott. Sarah Greim. 56. 3. More Info. Sat. Sep 9. Heroes for History. Stair Challenge. Galena IL5k stair climb, 1 lap @8: 1. Dan Mc. Carthy. 81. Register. Sun. Circ. Sep 1. 07: 3. 0am. Clinton Half Marathon. Lumberkings Stadium. Clinton IAHalf Marathon, 1. Run/Walk. Shannon. Sander- Welzien. 56. More Info. Register. Sat. Sep 1. 68: 3. P. C. T. R. Pleasant Creek Park. Palo IA4. 5k, (1. Doug Fishwild More Info. Sat. Sep 1. 69: 0. Harvest Hammer. Morrison IL5k, Duathlon, kids@8: 1. Suellen Girard. Mick Welding. More Info. Sat. Sep 1. Walk Out Cancer. Savanna Fire Station. Savanna IL5k, Kids fun run@7: 3. Debbie Long. 81. 5. Register. Race App. Sat. Sep 2. 31. 1: 0. QC Marathon. Moline ILCompetitive 1mi, Prostate Cancer walkkids Micro. Marathon @1: 3. 0Joe Moreno. More Info. Register. Sun. Circ. Sep 2. QC Marathon. Moline ILMarathon and half, Pump. NRun,5 person relay, 5k. Joe Moreno. 30. 9. More Info. Register. Sat. Sep 3. 09: 3. Lederhosen 5. KSchwiebert Riverfront Park. Rock Island IL5k, 1/2mi @9: 0. Jessica Waytenick. More Info. Register. Sun. Circ. Oct 1. Nancy Kapheim Memorial Classic. Rock Island IL5k run/walk, 1. CBRCDale Manley. 56. Sat. Oct 7. 8: 3. Gi. Gi's Super Hero Run. Bettendorf IA5k run, kids run, family walk. Mark & Dawn Taghon. More Info. Sat. Oct 7. Run. Harmony Bible Church. Danville IA5k, 1. Marathon. Linda Greenwald. Amy Whitaker More Info. Register. Sat. Oct 2. Lagomarcino Cocoa Beano. East Village. Davenport IA5k. Terry O'connell. 56. More Info. Register. Sat. Circ. Nov 1. Black Hawk College 5k Hustle. St entrance. Moline IL5k. Cathy Lack. 56. 3. Race App. Past races with the race name as a link have results. Fitness Sports Running, Walking & Tri Store. Open 1. 0- 7 Mon. Ooma Telo 2 Internet Phone : Internet Phones (Vo. IP)Why oh why did I wait so long (to buy Ooma)? I love my new Ooma! The connection quality is amazing, even on the international calls (I checked Europe and South America). Actually, I loved their service so much that I opted for their international unlimited plan. The basic plan (3. You can choose their premier option for roughly 1. You can prepaid your minutes as well. You can access your Ooma account online (where you can change the settings, add bundles, check the call log, block numbers, create contacts etc) or in Ooma mobile app. The app also works as a VOIP app, which means you can make or answer calls using your mobile (wireless or Wi. Fi). No more dragging your cordless phone around when you're in the backyard. For Ooma to work properly, you will need a good internet connection. The premier plan has an option for call forwarding when your internet is down. This way you will never miss a call. Or, you can plug your backup landline into Ooma. Ooma offers number porting, but be prepared to choose a new number if you live in a small town. Also, it seems Ooma is becoming more and more popular as some area codes are not available anymore. I could not get 5. I found Ooma pleasant to the eye (and ear) and the customer service very helpful. So, if 3. 9. 5 for the unlimited Canada calling sounds good to you, you should get Ooma. Siding contractor offering local residential roofing, replacement windows installation services - General contractor MA, NH. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. CLOSEST WALK TO DISNEY - POOLS & SPA. Hermosa Village, Anaheim, CA, USA vacation Condo Rental - 4.9 star rating. We are officially licensed by the city of. We provide excellent essay writing service 24/7. Enjoy proficient essay writing and custom writing services provided by professional academic writers. Join the Illuminati cult online today and get instant sum of 1million dollars with a free home anywhere you choose to live in the world and also get 2500 dollars. Service availability . This page will have any details of planned or unscheduled outages to our online services. Service interruptions. Wednesday 1. 2 April 2. The following services will be unavailable: Thursday 1. April 2. 01. 7 1. Tuesday 1. 8 April 2. Customers using an ABN reference number will not be able to apply for a business name. Customers with an ABN will still be able to apply. Calendar of scheduled service interruptions. To help customers plan for any scheduled service interruptions, we publish the dates and details one month in advance. See Scheduled service interruptions for more information. General system troubleshooting and issues. If you're having problems when using our online services, it could be an issue with your browser or settings. See System accessibility and compatibility and Transaction troubleshooting for tips on how to fix any issues. Opening PDFs within the company portal. We've received reports of some customers having issues when trying to open PDF files within our company portal. We recommend you: Save the PDF document on your computer and try opening from its saved location or. Use a different browser (Google Chrome, Mozilla Firefox, Internet Explorer). Searching on ASIC Connect. When performing a search on ASIC Connect you will need to select a tick box stating 'I am not a robot' to return the results. If you are using an automated service, you may experience problems searching ASIC Connect. If you require large amounts of data, you should consider using ASIC's registry data on Data. Service availability statistics. Each month, we report on our online services and our overall performance in terms of availability. For an update on our latest performance figures, see Service availability statistics. Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. Guangzhou travel guide - Wikitravel. Guangzhou. Canton redirects here. For other places with the same name, see Canton (disambiguation)The new Guangzhou skyline with the Canton Tower and Zhujiang New Town. Guangzhou or Canton (. Founded in 2. 14 BC, the city has been a springboard for trading, cultural exchanges, many revolutions and reforms, making it an unavoidable stopover to understand what shapes the modern China. Fair or not, its isolation from the rest of 'typical China' by mountainous topography and early exposure to the outside world has resulted in its unique way of lifestyle, liberal ideas, distinctive cuisine and tremendous wealth. It is no surprise that Guangzhou is a cradle of many reforms and revolutions that changed the fate of China forever. Today Guangzhou still unveils many republic- era sights that help travelers understand modern Chinese history. It not only boasts some of the oldest temples in China, a millenarian- old park, an imperial tomb of a southern kingdom and complete preservation of colonial villas and church on Shamian, but it also serves as a showcase of futuristic architectures and autopilot metro on Zhujiang New Town. Guangzhou accommodates countless huge markets specializing in almost any made- in- china products, including Chinese tea, herbs, garments, watches, electronics and toys. You will be appalled to see the real prices of those China- made products and the profit your local shops earn by selling them. Here you can grab the authentic taste of sweet & sour pork, wonton soup and dim- sum. Few travelers can leave the city hungry. Just head to surrounding villages, in which some of them date back to the Song Dynasty (9. AD). Bird watching in Nansha Wetland, a 2. Seriba, can easily make for a peaceful day. Among them, Yuexiu and Liwan, the cradle for the Cantonese culture, has been the city center since the imperial era. Tianhe, which was a farming village decades ago, has been constructed into a new business center with some biggest shopping malls and highest skyscrapers in the city. The highway is divided into 8 sections. From Zhongshan 6 Road (. This area is well connected by Metro Line 1 from Changshou Lu (. Highlights include Yuexiu Park, Guangzhou Museum located at Zhanhai Tower, Orchid Garden, Mausoleum of Nanyue King, Guangxiao Temple, Temple of Six Banyan Trees, Huangsheng Mosque, Beijing Lu Shopping District, Sun Yat- Sen Memorial Hall, Temple of Five Rams, Shishi Cathedral. It also has many popular wholesales market including Yide Road Market and Baima Market. Liwan (. The newly developed Zhujiang New Town (. It is also home to the oldest messy urban village Shipai as well as most expat communities. The district serves as a transportation hub for trains to Hong Kong. Highlights include Guangdong Museum, Central Library, Opera House and Shipai village. Around the Center. Haizhu (. It is home to the city's latest landmark Canton Tower and the South Campus of Sun Yat- Sen University, which is a well- preserved historic building complex of the 1. Traders come here often for the Canton Fair in Pazhou. Panyu (. Its Lianhua Mountain boosts 1. Bodhisattva Guanyin statue. Various theme parks have attracted thousands of tourists. The area is covered by many historic villages and towns that give you a peek into the life of traditional Southern Chinese. Baiyun (. The Baiyun Mountain is a major attraction. Rural as it may sound, it keeps the survival of the Nansha Wetland, a stopover for migrant birds. Many Chinese worshipers also like to visit the Palace of Heavenly Queen (. The High- Speed Railway Station (South Station) is built here. Luogang (. The celestials bestowed blessings on the land and offered the sheaves to the people of the city as a symbol of prosperity and abundance. After the celestials left, the rams turned into stone, and Guangzhou quickly developed into an affluent and influential city. Due to this legend, Guangzhou has gained several popular nicknames: Yangcheng (. In addition, due to the abundance of flowers along the city's main thoroughfares, Guangzhou is often referred to as Huacheng (. The name Guangzhou actually referred to the prefecture in which Panyu was located. As the city grew, the name Guangzhou was adopted for the city itself. In 7. 86 the city was sacked by the Persians and in 1. British East India Company established a trading post here. In 1. 75. 7, the government designated the city as the only port allowed business transactions with foreign nations. This continued until 1. Treaty of Nanking, when four other ports were added. Losing the exclusive privilege pushed Guangzhou to become more industrialized later. As a result of its links with the Middle East, a mosque was established in the city in 6. Muslim community continues to live in Guangzhou to this day. Additionally, the sixth patriarch of Zen Buddhism was born in Guangzhou and taught the famous Platform Sutra in the city. As a result, Guangzhou has retained a strong connection with this school of Buddhism, and the monastery where the sixth patriarch studied is considered a local treasure. The first Protestant missionary in China, Robert Morrison, entered Guangzhou in 1. Alternatively, April and May are also good months. Guangzhou has a sub- tropical climate with humidity levels at their highest in the summer. Temperature can reach almost 4. Celsius. Typhoon season is from June to September. Please note that the Canton Fair takes place annually during the Weeks from Mid- April to Early May and Mid- October to Early November, so finding accommodation at those times can be difficult and expensive. See the information section under Sleep. The airport is the base for China Southern Airlines . Direct international routes include Amsterdam, Auckland, Bangkok, Brisbane, Busan, Chicago, Dubai, Frankfurt, Fukuoka, Hanoi, Ho Chi Minh, Hong Kong, Istanbul, Jakarta, Kathmandu, Kuala Lumpur, Kuwait, London, Los Angeles, Macau, Manila, Melbourne, Moscow, Mumbai, Nairobi, Paris, Perth, Qatar, Seoul, Singapore, Irkutsk, Sydney, Taipei, Tokyo and Vancouver. The most convenient way into the city is by Metro Line 3. The lower level of the airport terminal leads to the Airport South Metro station. A journey to the East Railway Station, or to Tiyu Xilu Metro station (both . Trains run every seven minutes, with the first train leaving the airport at 6. AM and the last train from and to the airport departing at 1. PM. A taxi ride to central Guangzhou will cost about . Taxi stations are available outside Arrival Hall Section A Gate 5 and Arrival Hall Section B Gate 6. If you arrive after midnight when the metro has stopped running, be prepared for a real long wait in line for taxis. Waiting times can start from 4. Also, do not be surprised that the queue is not really an orderly queue, which is quintessentially chinese. Some parts it's 2 people, some parts it's 4, and towards the front it can spread out to 8 in a row. People will attempt to out squeeze you to the back at every opportunity possible. You may find yourself 1. Airport Express buses operate just outside the arrival terminal, but are a distant second to the metro in reliability and comfort. If you have more than one piece of luggage or if a line has a stop at your hotel, this may be your top choice. The ticket prices range from . Lines 1 to 6 are traveling within the metropolitan area, while lines 7- 1. There are also direct Airport Express buses to some cities in the Pearl River Delta region, such as Zhuhai and Foshan. However, there is no direct bus to Macau or Hong Kong. Sometimes, people will stand at the arrival area and ask if you need a taxi. These are illegally operated and use unmarked vehicles, or charge you a fee, offer you a phony receipt, and then arrange a taxi that will still charge you. They usually cost a lot more than licensed taxis since many travelers do not know the cost of airport transportation. From the Hong Kong International Airport, you can take cross- boundary coach to Guangzhou and other cities in Guangdong. Service providers include China Travel Service, Trans- Island Chinalink and Eternal East. Fares range from HK$2. You can pay US$1. It is recommended to bring everything you will need for your layover. There is a free hot water machine downstairs, next to one of the smoking lounges. If you bring a mug, and some tea bags, you will be good to go for hours. Through Trains to Guangzhou East Railway Station depart from Hong Kong at Hung Hom railway station in Kowloon and arrive in Guangzhou at the East station. Through train services are operated by Hong Kong MTR. The one- way journey price ranges from 1. HKD- 2. 30. HKD. If you intend to begin your journey from Guangzhou, most times of the year you can obtain tickets on the spot at Guangzhou East Railway station. However, at peak season, you will want to book ahead to have a reserved seat. Booking (and paying for) tickets through the MTR website will only RESERVE your seats if you are outside Hong Kong and intend to begin your journey in Guangzhou. You will need to pay again at Guangzhou East station and then seek a refund from MTR once you arrive in Hung Hom. To avoid this, MTR has an officially appointed ticketing agency on the China side for multilingual inquiry and booking. This company has been confirmed by MTR customer service and is: Norrway Trading Co. Alternatively, China International Travel Service has non- real time inquiry and booking service in English. There are a number of other avenues (Chinese travel agents) for inquiring and booking GZ- HK MTR tickets, but they are in Chinese (e. Guangzhou East station. Many of the better quality hotels in Guangzhou will also have an affiliated travel agents where you can book and pay for train tickets, so contact them as well. Reservation for Guangzhou- Kowloon trains usually opens 2. Some trips also stop at Guangzhou Railway Station. Shenzhen is right across the border from Hong Kong and thousands of people walk over the bridge between the two every day through Luohu (. |